Win a pair of Apple Air Pods at our meetup
See information about our challenges below.
DATE: SEPTEMBER 16. 2023
TIME: 12:00 pm
LOCATION: RIVERBANK PARK
Join us for a meetup & clinic with Cesar & Wyndell. Cesar is the creator of the Sprint Project and Sprint Club. Wyndell is an Olympian with 30+ years of experience and the official speed coach for the Sprint Club.
SCHEDULE
Free Meetup 12:00 pm - 1:00 pm
- Meet other sprint enthusiasts, participate in our surprise challenge, and win a prize. We'll be here to answer your questions, share stories, and snap some photos. You might even be part of our next YouTube video.
Paid Sprint Clinic: 1:00 pm - 3:00 pm
- Dive into the world of sprinting with our 2 hour Sprint Clinic. Gain valuable insights into your technique through in-person analysis, and discover personalized strategies to enhance your performance. Wyndell and Cesar will be on hand to provide hands-on guidance and share their expertise.
PAID COACHING CLINIC:
- Measurement #1 Measure 10m Fly (speed & video)
- Measurement #2 ASLR (risk of injury assessment)
- Measurement #3 10-5 RSI (foot strength and bounce)
- Measurement #4 SLTJ (single leg power)
DETAILED SCHEDULE:
12:00 pm - 12:10 pm
Meet & Greet: This is your opportunity to speak with us, take photos, and ask about what the challenges are so make sure to arrive early to get more time (and info) to prepare.
12:10 pm - 12:50 pm
Athletic Challenges: We will have 3 different challenges, therefore come prepared in your athletic gear. Participants will have the opportunity to score points in each challenge, the participant with the most points wins. The prize (apple Airpods) will be announced at the end.
12:50 pm - 1:00 pm
Transition: We will have a break for registration and restroom use before we proceed into the Sprint Clinic.
1:00 pm - 2:00 pm
Sprint Technique Analysis: After registration, you will have the opportunity for us to review your technique. Either come prepared with footage that you already have, or we will film new footage at the event.
2:00 pm - 3:00 pm
Workshop & Q&A: This is where we will discuss topics that benefit the group, based on what we see are the biggest areas for improvement.
EARLY BIRD DISCOUNT:
The meetup is free, but if you want to stay for the Sprint Clinic the fee will be $50 USD per person. If you pay online you will get a discount and only need to pay $40.
