Check The Numbers
11.54 to 10.9
Maybe you want to sub 11 like Ayman with minimal equipment (he lives in the desert).
5+ to 4.65 in 40 yard
Maybe you want to go from a 5-something 40-yard to a 4.65 over a couple of months like Raphael.
65 year-old faster than his 20-year-old son.
Or maybe you want to get in better shape than you were in your twenties, like James who beat his 21-year-old son in a 200m race at 64 years old.
Case Studies
FAQ
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Speed Gets Harder To Improve As You Age.
Maximize your genetic potential before it's too late.